All levels
Foundations & Hatha
A clear, steady class for building confidence in your body.
- Hatha
- Foundations
Public classes
Find a Practice
That Moves With You.
Small-group yoga for every level and every body, with clear guidance and thoughtful use of props to support your practice.
Find a class
Start with the way you want to practise.
Yoga classes run at Yoga Life Premium in Thảo Điền and Bình Dương, from foundations and gentle practice through to aerial, wheel, breath and advanced options.
Some experience helpful
Flow / Vinyasa
Vinyasa links each movement to a breath, so the class flows from one pose to the next without stopping.
- Vinyasa
- Breath-led
Accessible to everyone
Gentle & Supported
A slower class with props and options for stiffness, balance or lower-intensity days.
- Gentle
- Chair
- Props
Improvers and above
Wheel / Backbend Practice
Mobility, strength and technique using the yoga wheel.
- Wheel
- Backbends
Where scheduled
Breath, Meditation & Deep Rest
Pranayama, meditation and restorative practices.
- Pranayama
- Meditation
- Yoga nidra
Class library
Everything we teach
YOGA LIFE specialises in many kinds of class. Our timetable draws on a library of 89 classes: from classical Hatha and Ashtanga to aerial, wall rope, chair, back care, sound healing, kids yoga and dance. Mats are provided, and so are all the props for classes that use them.
- Adi Yoga
- Aerial Yoga
- Anti-Gravity Yoga
- Anusara Yoga
- Arm Balance
- Asana Pranayama
- Ashtanga Vinyasa
- Ashtanga Yoga
- Asta Yoga
- Back & Twist
- Back Bending
- Back Care
- Back Therapy
- Balance Yoga
- Ball Yoga
- Bricks Yoga
- Chair Yoga
- Classic Yoga
- Dance
- Deep Split
- Deep Stretch
- Dynamic Flow
- Dynamic Yoga
- Flow Stretch
- Fly Yoga
- Forward Bending
- Freestyle
- Full Body Flow
- Full Moon Meditation
- Gentle Yoga
- Handstand Training
- Hatha Poorna
- Hatha Sadhana
- Hatha Twist
- Hatha Vinyasa
- Hatha Yoga
- Hip Opening
- Infrared Light Yoga
- Kids Yoga
- Kurma Yoga
- Mandala Flow
- Mix Flow
- Mix Yoga
- Momentum Yoga with Pilates
- Pigeon Series
- Pilates Bar Yoga
- Poorna Yoga
- Power Flow
- Power Stretch
- Power Yoga
- Power Yoga Flow
- Rapid Abs
- Safe Spine
- Sahaja Yoga
- Satyananda Sukham
- Shoulder Opening
- Side Bending
- Skanda Yoga
- Sound Healing
- Spine Therapy
- Stick Yoga
- Strap Yoga
- Stretch & Relaxation
- Stretch Yoga
- Sugama Yoga
- Sun Salutations
- Sun Series
- Union Yoga
- Vinyasa Flow
- Vinyasa Yoga
- Wall Rope Yoga
- Warrior Flow
- Wheel Yoga
- Yoga Balance
- Yoga Basic
- Yoga Flow
- Yoga for Abdominal
- Yoga for Arm Strength
- Yoga for Back Bend
- Yoga for Back Pain
- Yoga for Joints
- Yoga for Upper Back
- Yoga for Women Health
- Yoga Kriyas
- Yoga Nidra
- Yoga Static
- Yoga Therapy
- Yoga Twist
- Yoga Vasistha
Choosing your level
Not sure where to begin?
New to yoga
Start with a foundations, Hatha or gentle class.
Practising regularly
Choose from flow, wheel, aerial or advanced options depending on the timetable.
Working around pain, injury or limited movement
Tell us before class. If you need more individual adaptation, start with Personal Training.
How we teach
Clear guidance. Room to adapt.
Teachers demonstrate, explain and adjust the practice for the room in front of them.
Props are used when they make a posture clearer, steadier or more accessible, not as a sign that someone is behind.
Memberships
Ways to join.
Choose the membership that fits how often you want to practise.
1, 3, 6 or 12 months
Limited membership
1, 3, 6 or 12 months. One class per day, at any time on our schedule.
1, 3, 6 or 12 months
Unlimited membership
1, 3, 6 or 12 months. As many classes per day as you like.
A set number of classes
Class pass
For example 10 classes in 2 months or 20 classes in 3 months. Book as many classes per day as you like.
One class
Drop-in
Pay for a single one-hour class. No membership needed.
Contact us for price details
Guides
Read before your first class
- Your first yoga class: what to expect at YOGA LIFE
- What to bring and wear to a yoga class
- Yoga for desk workers: easing stiff shoulders and a tired back
- Which yoga class is right for you? Our levels explained
- Wall rope, aerial, wheel and chair yoga: classes that use props
- Yoga for back care: a gentle, careful approach
Before your first class
Which class is best for beginners?
Start with a foundations, Hatha or gentle class, and tell the teacher it is your first visit.
Do I need to be flexible?
No. Flexibility is something practice can develop; it is not a prerequisite.
Can I join if I have pain or an injury?
Contact us first. For more individual adaptation, Personal Training may be the better first step.
What should I bring?
Comfortable clothes you can move in, and water. We provide mats, and all props in prop-based classes.
How do I see the current schedule?
The Class Schedule shows this week's public classes at both studios, with the teacher and level of each class. It is updated every week.
Join our community
A practice that
stays with you.
Students have been part of Yoga Life for years. We grow together, support each other, and return to what truly matters.
Our studios
Two studios, one standard.
Calm spaces, natural light, and everything you need to focus on your practice.
Practise anywhere
Book now. Keep
practising later.
Choose a class or ask about Personal Training in a few steps, or tell us what you would like to work on.
