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Where currently offered
Supported practice using hammocks. In aerial yoga a soft fabric hammock holds part of your weight, so you can stretch, hang and move in ways that are hard to do on the floor. It gently decompresses the spine, opens the shoulders and hips, and adds a playful, light feeling to the practice. The hammock supports you throughout, so you do not need to be strong or flexible to begin. Aerial classes run where our timetable lists them, so check the class schedule for the studio and time that suit you. Hammocks and mats are provided, and classes are in English and Vietnamese.
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