Kantesh
Lead Instructor & Managing Director
Individual practice • advanced training
Where Practice
Becomes a Way of Life.
Expert-guided yoga for moving better, feeling stronger, and living with more balance.
Three ways to practise
Choose how you want to practise.
Group practice
Public Classes
Practise with the community through guided classes for different levels, bodies and goals.
Explore Classes
One-to-one
Personal Training
One-to-one yoga shaped around your body, your goals and the way you want to move.
Explore Personal Training
Study
Teacher Training
Deepen your understanding of yoga and learn how to guide others with confidence.
Explore Teacher TrainingSound healing
Singing bowl sound healing.
Lie back, close your eyes and let the sound do the work.
In a sound healing session our teachers play Tibetan singing bowls and crystal bowls around you. Their long, layered tones and soft vibrations slow the breath, quiet a busy mind and help the body let go of tension. Most people leave feeling lighter, rested and deeply calm.
- Deep relaxation and better sleep
- Less stress and mental tiredness
- A calm breath and a clear mind
- No yoga experience needed
Sessions take place in the studio and outdoors in nature.
Why Yoga Life
One studio. Many stages of practice.
Some students come because movement has become difficult. Some want to stay strong and mobile as they age. Others are working on deeper backbends, inversions or a more technical practice.
What connects them is not a style of yoga. It is having a teacher who can meet the body in front of them, and help the practice change as that body changes.
Teachers with different strengths
From beginners, breath and mobility to backbends, strength and advanced practice.
Guidance matched to the goal
A beginner rebuilding confidence and a student training a deeper backbend need different kinds of attention.
A practice that can change with you
Your practice is meant to keep working as your body, your goals and your time change.
Our studios
Spaces designed to support the practice.
Natural light, room to move, and the props that help teachers adapt practice to different bodies: from blocks and straps to chairs, wheels and specialist equipment where available.
Our teachers
Guidance makes the difference.
Yoga Life Premium brings together teachers with different strengths: from beginners, breath and mobility to backbends, strength and advanced practice. We help you find the teacher whose approach fits what you need now.
Prakash
Senior Teacher
Breath-led flow • yoga nidra
Manju
Senior Teacher
Strength • the strongest classes here
Vicky
Senior Teacher
Faster pace • regular practitioners
Swaroop
Senior Teacher
Back flexibility • upper back and shoulder opening
Chetan
Senior Teacher
Slow and explanatory • beginners
Questions people ask
Where are your yoga studios?
We have two studios. Yoga Life Premium is in Thảo Điền, Thủ Đức (the former District 2 of Ho Chi Minh City), at 4 Đường Số 66. Yoga Life VN is in Thủ Dầu Một, Bình Dương, at 101–103 Đường D9, Chánh Nghĩa. See our studios for maps and photos.
When are you open?
Thảo Điền is open Monday to Friday 6:00–20:00 and Saturday and Sunday 7:00–20:00. Bình Dương is open Monday to Friday 5:00–10:00 and 16:00–20:00, and Saturday and Sunday 6:00–10:00 and 16:00–19:00. Class times are on the Class Schedule, updated every week.
Can complete beginners join?
Yes. Start with a foundations, Hatha or gentle class and tell the teacher it is your first visit. You do not need to be flexible. See Before your first class.
What kinds of yoga do you teach?
Hatha and foundations, Vinyasa flow, gentle and chair yoga, aerial yoga, wheel and backbend practice, yoga therapy, breathwork, meditation and yoga nidra, plus singing bowl sound healing. The Class Schedule shows what runs at each studio this week.
Do you offer private yoga classes?
Yes. Personal Training is one-to-one yoga shaped around your body and goals: moving better after stiffness or pain, staying strong, or working toward backbends, inversions and other advanced goals.
How do I book a class?
Message us on WhatsApp or Zalo, call us, or use the contact page. Members book their classes themselves in the YOGA LIFE app.
Are classes taught in English or Vietnamese?
Both. Our teachers guide classes in English and Vietnamese.
Is the first class free?
Yes, if you join with a membership package after your first class: then that class is free. If you do not take a package, the first class is paid as a drop-in: 350,000đ at Thảo Điền and 250,000đ at Bình Dương.
How much is a drop-in class?
One class without a membership is 350,000đ at Thảo Điền and 250,000đ at Bình Dương. See ways to join for memberships.
Is there parking?
Yes. Both studios have enough parking for cars and motorbikes.
Do I need to bring a yoga mat?
No. We provide mats, and in prop-based classes we also provide all the props. Just bring comfortable clothes and water.
Do you run yoga teacher training?
Yes. Our Teacher Training runs at Thảo Điền under IYTTC, the International Yoga Teacher Training Course. Message us for the next intake.
Join our community
A practice that
stays with you.
Students have been part of Yoga Life for years. We grow together, support each other, and return to what truly matters.
Our studios
Two studios, one standard.
Calm spaces, natural light, and everything you need to focus on your practice.
Practise anywhere
Book now. Keep
practising later.
Choose a class or ask about Personal Training in a few steps, or tell us what you would like to work on.
