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Guide
Many people come to yoga because their back feels tight or tired. Slow, careful practice can build strength and mobility around the spine and teach you better habits for sitting, standing and lifting.
Our timetable includes Back Care, Back Therapy, Spine Therapy, Safe Spine, Yoga for Back Pain and Back & Twist, usually at the Therapeutic (T) level. They move slowly, use props where helpful and explain why each movement is done.
Tell the teacher before class if you have an injury, recent surgery, a diagnosed condition or pain. Move within a comfortable range, never force a pose, and stop if you feel sharp pain. Yoga supports good health but does not replace advice from your doctor or physiotherapist.
If you would like individual attention, personal training sessions let a teacher focus entirely on your needs.
We do not make medical claims. Many students find gentle, guided practice helps them feel more comfortable, but please see a doctor for pain that is severe or persistent.
Yes. YOGA LIFE offers personal training at both studios; ask us on WhatsApp, Zalo or in the studio.
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Students have been part of Yoga Life for years. We grow together, support each other, and return to what truly matters.
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Calm spaces, natural light, and everything you need to focus on your practice.
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Choose a class or ask about Personal Training in a few steps, or tell us what you would like to work on.
