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Accessible to everyone
A slower class with props and options for stiffness, balance or lower-intensity days. Movements are small and unhurried, and blocks, straps, bolsters and a chair can be used so you never have to force a position. It suits people who feel stiff, who are building confidence after a break, who want to improve balance, or who simply want a quieter practice. You still stretch, strengthen and breathe, just in a way that respects what your body can do today. Please tell your teacher about any injury or health concern before class. Mats are provided, and so are all the props this class uses. Classes run in English and Vietnamese.
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