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Where scheduled
Pranayama, meditation and restorative practices. These classes slow everything down: you learn breathing techniques to steady the mind, sit in guided meditation, and finish with deep rest such as yoga nidra, a lying-down practice that lets the body and nervous system settle. They suit busy people, anyone who sleeps badly or feels wound up, and students who want a quiet counterpart to a stronger practice. No experience is needed. These sessions run where they are scheduled, so check the class schedule for the studio and time. Mats are provided, and so are all the props this class uses. Sessions are in English and Vietnamese.
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