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Guide
Feeling a little nervous before your first yoga class is completely normal. Nobody expects you to be flexible, strong or to know the names of the poses. This guide walks you through what happens so you can simply turn up and enjoy it.
Choose a class marked for beginners or pre-beginners on the timetable, for example Foundations & Hatha or a Gentle class. Arrive a little early so you can find the changing area, meet the teacher and ask any questions. Please have a meal at least two hours before class and bring a bottle of water and a small towel.
Mats are provided, and so are all the props a class uses, so you do not need to buy anything.
The teacher guides every movement step by step, shows each pose and offers easier or stronger versions, so you can work at your own level. Classes are taught in English and Vietnamese. Phones are not used during class, so you can give yourself a full hour of attention.
Practise at your own pace and stop whenever something does not feel right. If your health has changed in any way, such as an injury or illness, tell your teacher before class begins.
Please arrive on time. If you are more than ten minutes late, we ask you to join the next class so the group is not disturbed. You can see the weekly timetable for each studio and book a class in the YOGA LIFE app.
No. Yoga is how you become more flexible, not something you need first. Every pose has options for different bodies.
If you join with a membership package after your first class, that class is free. Otherwise it is paid as a drop-in: 350,000đ at Thảo Điền and 250,000đ at Bình Dương.
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Students have been part of Yoga Life for years. We grow together, support each other, and return to what truly matters.
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Choose a class or ask about Personal Training in a few steps, or tell us what you would like to work on.
