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Improvers and above
Mobility, strength and technique using the yoga wheel. The wheel supports your spine as you open the chest, shoulders and hips, and helps you understand how a backbend is built, from the legs and core up, instead of collapsing into the lower back. It is a class for improvers and above, so you should already be comfortable with basic standing poses and a simple bridge. Expect careful warm-ups, clear technique and options for every level. Wheels, mats and all the props this class uses are provided, and classes run in English and Vietnamese.
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