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Some experience helpful
Vinyasa links each movement to a breath, so the class flows from one pose to the next without stopping. It raises your heart rate, builds heat and strength, and teaches you to stay steady and breathe calmly when the pace picks up. A little experience helps, because the teacher moves on quickly: if you can already hold a plank and a downward-facing dog, you are ready. If not, start with Foundations & Hatha and join the flow classes when you feel comfortable. Mats are provided, and so are all the props this class uses. Classes are in English and Vietnamese at both studios.
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