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Guide
If you sit at a desk most of the day, your shoulders round forward, your hips tighten and your upper back stiffens. Yoga is a simple way to undo some of that: it stretches what is short, strengthens what is weak and teaches you to notice how you sit.
Hours of screen work tend to pull the head forward, round the shoulders and keep the hips bent. Over time this can leave you with tight shoulders, a stiff upper back and a tired lower back.
Classes that open the shoulders and chest, gentle backbends, twists and hip openers work well together. At YOGA LIFE our timetable includes classes such as Shoulder Opening, Back & Twist, Hip Opening and Wheel Yoga, as well as slower Hatha and Gentle classes if you prefer to start softly.
A regular practice of two or three classes a week usually feels better than one long session now and then.
Yoga is not a replacement for medical care. If you have pain that is severe, sudden or does not go away, please see a doctor, and tell your teacher about any condition before class so they can offer suitable options.
Start with Foundations & Hatha or a Gentle class, then add shoulder, back and hip classes as you feel comfortable.
Yes. See the weekly timetable of each studio for the early morning, daytime and evening classes.
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